Sooji or semolina is a breakfast staple. In case you are uninterested in cooking it in only one means, give these sooji breakfast recipes a shot.
Semolina, often known as suji, is a kind of flour produced from durum wheat. It has a rough texture, and is usually utilized in breakfast recipes. It’s generally used to make savoury or candy dishes equivalent to upma and halwa. It’s wealthy in protein and might enhance your vitality, one thing that all of us want each morning. In case you are searching for nice breakfast choices which can be additionally wholesome, have suji! Try these 8 wholesome semolina breakfast recipes.
What are the well being advantages of semolina or suji within the morning?
- Sooji is a excessive supply of protein, which is crucial for muscle constructing and restore, says nutritionist Tanya Mehra. 100 grams of semolina provides 12.7 grams of protein, in accordance with the United States Department of Agriculture.
- It’s a high-energy food on account of its carbohydrate content material, offering a fast vitality enhance.
- Sooji comprises fiber, aiding in digestion and stopping constipation.
- It’s a good supply of iron, which helps within the manufacturing of crimson blood cells, says the knowledgeable.
Wholesome semolina breakfast recipes
Listed here are straightforward suji recipes for breakfast!
1. Suji upma
Elements
- Suji – 1 cup
- Water – 2 cups
- Chopped greens (carrots, peas, beans) – 1/2 cup
- Mustard seeds – 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies – 2 (chopped)
- Salt to style
- Oil – 2 tablespoons
Methodology
- Warmth oil in a pan, add mustard seeds, curry leaves, and inexperienced chillies.
- Add chopped greens to it and sauté for two to three minutes.
- Add sooji and roast till golden brown.
- Pour in water, add salt, and prepare dinner till the upma thickens.
- If you’d like, you possibly can garnish it with coriander leaves after which serve scorching.
2. Suji chilla
Elements
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- Suji – 1 cup
- Yogurt – 1/2 cup
- Water – 1/2 cup
- Finely chopped greens (onions, tomatoes, capsicum) – 1/2 cup
- Inexperienced chillies – 2 (finely chopped)
- A handful of coriander leaves
- Salt to style
- Oil – 2 tablespoons
Methodology
- Combine suji, yogurt, and water to make a batter and hold it apart for quarter-hour.
- Add chopped greens, inexperienced chillies, coriander leaves, and salt to the batter.
- Warmth a non-stick pan, pour a ladleful of batter, and unfold it right into a circle.
- Drizzle oil across the edges and prepare dinner till you get golden brown color on each the edges.
- Serve scorching with yogurt.
3. Suji dhokla
Elements
- Suji – 1 cup
- Yogurt – 1/2 cup
- Water – 1/2 cup
- Salt to style
- Mustard seeds – 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies – 2 (chopped)
- Grated ginger – 1 teaspoon
Methodology
- Combine suji, yogurt, water, and salt to make a batter. Let it relaxation for half-hour.
- Make the dhokla steamer or a flat-bottomed container greasy.
- Pour the batter into the steamer and steam for 15 to twenty minutes.
- In a pan, warmth oil and add mustard seeds, curry leaves, inexperienced chillies, and ginger for tempering.
- Pour this tempering over the steamed dhokla.
- Minimize into squares earlier than serving.
4. Suji veggie pancakes
Elements
- Suji – 1 cup
- Yogurt – 1/2 cup
- Water – 1/2 cup
- Finely chopped blended greens (carrots, capsicum, onions) – 1/2 cup
- Inexperienced chillies – 2 (chopped)
- Baking soda – 1/4 teaspoon
- Salt to style
- Oil – 2 tablespoons
Methodology
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- Combine suji, yogurt and water to make a thick batter then let it relaxation for quarter-hour.
- Add chopped greens, inexperienced chillies, baking soda, and salt to the batter.
- Warmth a non-stick pan, pour a ladleful of batter, and make circles with it.
- Drizzle oil across the edges and prepare dinner till golden brown on each the edges.
- Serve it scorching.
5. Suji idli
Elements
- Suji – 1 cup
- Yogurt – 1 cup
- Water – As wanted
- Baking soda – 1/4 teaspoon
- Salt to style
- Mustard seeds – 1 teaspoon
- A handful of curry leaves
- Inexperienced chillies – 2 (chopped)
- Grated ginger – 1 teaspoon
Methodology
- Combine suji with yogurt until you get a thick batter then let it relaxation for half-hour.
- Grease idli moulds with oil.
- Add water to the batter as wanted to regulate consistency.
- Add salt with baking soda to the batter.
- In a pan, warmth oil and add mustard seeds, curry leaves, inexperienced chillies, and ginger for tempering.
- Add it to the batter then combine nicely.
- Pour the batter into idli moulds and steam for 10 to fifteen minutes.
Serve scorching.
6. Suji poha
Elements
- Suji – 1 cup
- Flattened rice (poha) – 1/2 cup
- Oil – 2 tablespoons
- Mustard seeds – 1 teaspoon
- Cumin seeds – 1 teaspoon
- Just a few curry leaves
- Inexperienced chillies – 2 (chopped)
- Onion – 1 (finely chopped)
- Peanuts – 2 teaspoons
- Turmeric powder – 1/2 teaspoon
- Salt to style
Methodology
- Rinse poha in water, drain, and set it apart.
- Dry roast suji till golden brown and set it apart.
- Warmth oil in a pan, add mustard seeds, cumin seeds, and peanuts. Sauté till peanuts turn into gentle brown.
- Add curry leaves, inexperienced chillies, and onions. Sauté till onions turn into translucent.
- Add turmeric powder, salt, and roasted sooji then combine nicely.
- Add poha and blend gently to mix all of the elements.
- Cowl it and prepare dinner on low warmth for five to 7 minutes.
- Serve scorching.
7. Suji oats dosa
Elements
- Suji – 1/2 cup
- Rolled oats – 1/2 cup
- Yogurt – 1/2 cup
- Water – As wanted
- Inexperienced chillies – 2 (finely chopped)
- Ginger – 1 teaspoon (grated)
- Cumin seeds – 1 teaspoon
- Salt to style
- Oil – 2 tablespoons
Methodology
- Dry roast semolina and oats individually till golden brown. Let the 2 calm down.
- Grind suji, oats, yogurt, inexperienced chillies, ginger, cumin seeds, and salt right into a clean batter.
- Add water as wanted to realize dosa batter consistency.
- Warmth a non-stick pan, pour a ladleful of batter, and unfold it into a skinny circle.
- Put some oil across the edges and prepare dinner till golden brown on each the edges.
Serve scorching.
8. Suji banana pancakes
Elements
- Suji – 1/2 cup
- Ripe bananas – 2 (mashed)
- Milk – 1/2 cup
- Baking powder – 1/2 teaspoon
- Cinnamon powder – 1/2 teaspoon
- Vanilla essence – 1/2 teaspoon
- Honey – 1 teaspoon
Methodology
- To make pancake, combine semolina, mashed bananas, milk, baking powder, cinnamon powder, and vanilla essence in a bowl.
- Warmth a non-stick pan, pour a ladleful of batter on it, and unfold it right into a circle.
- Prepare dinner till you see bubbles on the floor then flip it and prepare dinner the opposite aspect.
- Serve scorching with a little bit little bit of honey.
Concerning the Creator
Natalia Ningthoujam has written on varied topics – from music to movies and trend to way of life – as a journalist in her profession that began in 2010. After getting tales from the crime scene, police headquarters, and conducting interviews with celebrities, she is now writing on well being and wellness which has turn into her focus space. …Read More