5 chia seeds drink recipes

Chia seeds have turn into widespread within the health world. You’ll be able to at all times add chia seeds to smoothies, puddings, and baked items however the easiest method is to have them with water. You may make it your summer season go-to drink to remain wholesome and hydrated. There are a lot of attention-grabbing methods so as to add chia seeds to water or different wholesome elements. Allow us to share with you some wholesome chia seed drink recipes that you would be able to experiment with when the temperature soars.

How do chia seeds assist to remain hydrated?

Chia seeds can take up water and swell as much as 10-12 instances their dimension. When consumed, they take up liquid and type a gel-like substance within the abdomen. This gel helps to decelerate the absorption of water, protecting you hydrated for longer durations. Moreover, the electrolytes current in chia seeds assist to take care of fluid steadiness within the physique, additional aiding in hydration, says chef Shipra Khanna.

Additionally Learn: How to add chia seeds to your diet? Here are 5 delicious ways

Finest chia seed drink recipes

Listed below are a number of the greatest chia seed drink recipes to maintain you hydrated this summer season:

1. Chia Fresca

Components:

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• 1 tablespoon of chia seeds
• 1 cup of water
• 1 tablespoon of lemon juice
• 1 tablespoon of honey or maple syrup

Methodology:

• Combine 1 tablespoon of chia seeds with 1 cup of water, a squeeze of lemon or lime juice, and a teaspoon of honey or maple syrup.
• Let it sit for 10 minutes till the seeds swell then get pleasure from.

2. Fruit-infused chia water

Components:

• 1 tablespoon of chia seeds
• 1 cup of water
• Strawberries – a handful
• Oranges – a handful
• Cucumbers – a handful

Methodology:

• Mix 1 tablespoon of chia seeds with 1 cup of water and your selection of sliced fruits like strawberries, oranges, or cucumbers.
• Let it sit within the fridge for a number of hours or in a single day for a refreshing infused drink.

3. Coconut chia water

Components:

• 1 tablespoon of chia seeds
• 1 cup of coconut water

Methodology:

• Combine 1 tablespoon of chia seeds with 1 cup of coconut water.
• Let it sit for 10 minutes till the seeds take up the liquid, then stir and benefit from the hydrating coconut chia seeds drink.

4. Iced inexperienced tea chia

Components:

• 1 cup of inexperienced tea
• 1 tablespoon of chia seeds
• 1 tablespoon of honey

Methodology:

• Brew a cup of inexperienced tea and let it cool.
• Combine 1 tablespoon of chia seeds and sweeten to style with honey or stevia.
• Pour over ice for a refreshing and hydrating drink.

Additionally Learn: Try this chia seeds-base detox water to boost your health

5. Chia seed smoothie

Components:

• 1 tablespoon of chia seeds
• 1 cup of yogurt
• 1 cup of your selection of fruits
• 1 cup of milk

Methodology:

• Mix 1 tablespoon of chia seeds together with your favorite fruits, yogurt, and a splash of milk for a nutritious and hydrating smoothie.

Additionally Learn: 12 surprising benefits of chia seeds and how to consume it

What are the advantages of chia seed drinks?

Listed below are a number of the advantages of chia seed drinks –

1. Hydration

Chia seeds assist to maintain you hydrated because of their means to soak up and retain water within the physique. Thus incorporating chia seed drink recipes in your weight loss plan is an effective way to remain hydrated.

2. Wealthy in vitamins

Chia seeds are filled with vitamins like fibre, protein, omega-3 fatty acids, and varied nutritional vitamins and minerals, offering a nutritious enhance to your drinks.

3. Provides you an power enhance

The mixture of carbohydrates, protein, and wholesome fat in chia seeds can present sustained power ranges all through the day.

4. Good for digestive well being

The soluble fibre in chia seeds helps to advertise wholesome digestion and common bowel actions.

5. Helps in weight administration

Chia seeds can support in weight administration by selling satiety and decreasing cravings, making it simpler to take care of a nutritious diet.

Chia seed drinks are wholesome drinks you’ll be able to add to your weight loss plan, nevertheless don’t neglect to examine together with your physician.