Wholesome Beef Skillet Dinner Recipe is a part of our Wholesome Consuming assortment suggestions, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.
Wholesome Beef Skillet Dinner Recipe
Description:
One dish wholesome beef recipe. Yield: 6 servings, Serving dimension: 7 oz
Every serving offers:
Energy: 340
Whole fats: 5 g
Saturated fats: 2 g
Ldl cholesterol: 64 mg
Sodium: 109 mg
Whole fiber: 8 g
Protein: 30 g
Carbohydrates: 45 g
Potassium: 1,278 mg
Components:
1 lb prime spherical beef
1 Tbsp paprika
11/2
tsp oregano
1/2
tsp chili powder
1/4
tsp garlic powder
1/4
tsp black pepper
1/8
tsp purple pepper
1/8
tsp dry mustard
8 red-skinned potatoes, halved
3 C onion, finely chopped
2 C beef broth
2 cloves massive garlic, minced
2 massive carrots, peeled, minimize into very skinny, 21/2-inch
strips
2 bunch (1/2
lb) mustard greens,
kale, or turnip greens, stems eliminated, coarsely
torn
as wanted nonstick cooking spray
Cooking Directions:
1. Partially freeze beef. Thinly slice throughout grain into
lengthy strips
1/8-inch
thick and three inches broad.
2. Mix paprika, oregano, chili powder, garlic powder,
black pepper, purple pepper, and dry mustard. Coat strips of meat with spice
combination.
3. Spray massive, heavy skillet with nonstick coating. Preheat
pan over excessive warmth. Add meat and cook dinner, stirring, for five minutes. Then add
potatoes, onion, broth, and garlic, and cook dinner lined over medium warmth for 20
minutes. Stir in carrots, lay greens over prime, and cook dinner lined till
carrots are tender, about quarter-hour.
4. Serve in massive serving bowl with crusty bread for
dunking.
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