Protein pancakes: 8 simple and wholesome recipes

Consuming a pancake, a skinny, spherical, flat cake, is a candy strategy to start the day. Earlier than topping it up with bananas, strawberries, blueberries or honey, you’ll want to make starch-based batter. You possibly can put eggs, butter and milk to make the batter after which prepare dinner it on a pan. Add elements like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! In spite of everything, you want protein to construct and restore your tissues. Take a look at a few of the greatest recipes for protein pancakes proper right here!

Why do we want protein?

Protein is a macronutrient composed of amino acids that our physique wants for correct functioning. It’s important for constructing and repairing tissues, making enzymes and hormones, and supporting the immune operate, says nutritionist Tanya Mehra. Proteins are often called the constructing blocks of our pores and skin, muscle mass, and bones, they usually play a key position in all organic processes. The Beneficial Dietary Allowance for protein is simply 0.8 grams per kilogram of our physique weight, as per the Harvard Health Publishing.

Protein pancake recipes

Listed below are some simple low calorie, excessive protein pancake recipes:

1. Oat and cottage cheese pancakes

Substances

• 1 cup rolled oats
• 1 cup cottage cheese
• 4 giant eggs
• 1 medium banana
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• A pinch of salt
• Coconut oil for cooking

Technique

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• Mix all of the elements, however not the oil, till they develop into easy.
• Warmth a non-stick skillet over medium warmth, and frivolously grease it with oil.
• Use a giant cookie scoop to place the batter into the skillet.
• Prepare dinner till you get bubbles, then flip and prepare dinner till golden.

2. Greek yogurt pancakes

Substances

• 1 cup Greek yogurt
• 1 cup rolled oats
• 2 giant eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Technique

• Mix these elements aside from the oil until you get a easy batter.
• Warmth a skillet, and grease it with a little bit little bit of oil.
• Take a big cookie scoop to switch the batter to the skillet.
• Await bubbles to kind, then flip and prepare dinner till golden.

3. Banana and egg pancakes

Substances

• 2 ripe bananas
• 4 giant eggs
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• 1 teaspoon cinnamon (optionally available)
• Coconut oil for cooking

Technique

• Mash bananas and blend with eggs, baking powder, vanilla extract, salt, and cinnamon.
• Warmth a skillet, and use oil to grease it.
• Use a giant cookie scoop to maneuver the batter to the skillet.
• Bubbles will get shaped after which you’ll be able to flip and prepare dinner till golden.

4. Quinoa pancakes

Substances

• 1 cup cooked quinoa
• 2 giant eggs
• 1/2 cup Greek yogurt
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Technique

• Combine the elements, however miss the oil, in a bowl till nicely mixed.
• Warmth a pan, and grease it with coconut oil.
• Switch the batter to the skillet with the assistance of a cookie scoop.
• Bubbles will get shaped then flip and prepare dinner till they flip golden.

5. Almond flour pancakes

Substances

• 1 cup almond flour
• 2 giant eggs
• 1/4 cup unsweetened almond milk
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Technique

• Other than the oil, combine all of the elements till they flip easy.
• Warmth a pan, which must be greased with coconut oil.
• Use a cookie scoop to switch the batter to the skillet.
• Bubbles will get shaped then flip and watch for the pancakes to show golden.

6. Spinach and cottage cheese pancakes

Substances

• 1 cup cottage cheese
• 1 cup recent spinach
• 1 cup rolled oats
• 3 giant eggs
• 1 teaspoon baking powder
• A pinch of salt
• Coconut oil for cooking

Technique

• Take the elements other than the oil and mix them till easy.
• Take a pan, warmth it then grease it with coconut oil.
• Take a cookie scoop to maneuver the batter to the skillet.
• As soon as bubbles get shaped, flip and prepare dinner until the pancakes flip golden.

7. Candy potato pancakes

Substances

• 1 cup mashed candy potato
• 2 giant eggs
• 1/2 cup rolled oats
• 1/2 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Technique

• Preserve coconut oil apart, and mix the opposite elements till easy.
• Grease a heated pan with coconut oil.
• To make spherical pancakes, use a cookie scoop to maneuver the batter to the pan.
• Flip after you see bubbles after which watch for the pancakes to show golden.

8. Ricotta pancakes

Substances

• 1 cup ricotta cheese
• 1/2 cup rolled oats
• 3 giant eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• A pinch of salt
• Coconut oil for cooking

Technique

• Combine all of the elements other than oil till easy.
• Warmth a pan, and grease it with a number of drops of coconut oil.
• Switch the batter to the pan with a cookie scoop.
• After bubbles get shaped, flip and let the pancakes prepare dinner until they flip golden.

Take pleasure in these scrumptious and wholesome protein-packed pancakes.